GRIEVING VS DEPRESSION I was working with someone who lost their spouse a few months ago. They shared that certain people were concerned about this person’s possible depression. We had been processing the loss over the months and I was certain that they were not depressed. They were grieving, absolutely! With all the feelings, thoughts...

Often in my private practice the experience of guilt comes up. Everyone I know has had to deal with Guilt at certain times in their life. People can even carry guilt around for many years, sometimes without even realizing the extra weight of this energetic pattern. Some people have a belief that guilt is necessary...

Depression can have many causes and take on various symptoms. Recently I was given a book by a friend that added a perspective, insight, and direction to consider. I thought about what I read and decided to share. Whether you're a client, former client, a mastermind group member, or professional group member, this might give you something ...

Letting go of an EXPECTATION can change EVERYTHING. I recently read about how our minds can turn a ‘Situation That Needs To Be Dealt’ with into a ‘Problem That Is Painful’. Last week I found myself experiencing a ‘situation’ and began to see how I was turning that ‘situation’ into a ‘painful problem’. I needed to...

To get to the treasure you have to face the  ‘gremlin’ that’s keeping it hidden. Here is a challenge to consider and it comes in one of my favorite quotes that illustrates it well. ‘The Cave You Fear to Enter Holds the Treasure You Seek.’ ...