Some questions I often ask my clients who are seeking help and who are taking medication for anxiety and/or depression is: How do you get off the meds? Can you ever get off the meds? How do you know when you can get off the meds? How long will you need to take these meds? ...

In Dr, Robert Anthony’s book titled ‘ Beyond Positive Thinking’ he writes how holding onto negativity impacts our creativity. Here are some of the main culprits that suck away anyone’s creative energy : Holding on to a bad experience from childhood lose 20% (at least). Holding on to something your partner or you did...

Many times when I work with people it’s like rebuilding. Sometimes it’s about processing a past or present event, or healing hurt, or letting go of a relationship. Ultimately, it’s all about picking up the pieces and moving forward creating both a better present and future experience, it’s about rebuilding. I recently experienced working with someone ...