What's Your Undervalued Superpower? I've been following Rich Litvin, who is the author of "The Prosperous Coach" for some time now. Recently I got this email from him about "Undervalued Superpowers" that I really liked. So I thought I'd share his list of "11 Undervalued Superpowers" with you because I find it touching that everyone one I work with ...

We all have that "inner critic" voice that whispers in our minds • You're not good enough • You're a fraud • If they really knew who you were • You didn't give enough • You didn't try hard enough Then It Happens ...

The Hidden Power of Your ‘Expectations’ – And How To Handle Them Doing the work on releasing the gremlin of various unhealthy expectations - which is how we allow the projected future to intrude on the present, is an often overlooked hidden power. Expectations can raise our self-esteem when they are being met in positive ways...

Consider looking into ‘Letting Go and Release’ in order to : Allow- the good to come in. This is ancient wisdom. Letting go of any regrets that your clinging on to, Letting go of any anxieties that you may still be carrying Letting go of any anger, resentment or fear, that you may still be ...

The question isn’t whether or not we’re creating a legacy! The question is whether or not we’re actively and consciously creating the legacy that we want! Or are we unconsciously creating one we don’t want!...

We've all heard the quote "No problem can be solved from the same level of consciousness that created it" by Einstein. It is in a difficult and challenging time that requires us to reach deeper into ourselves and then change ourselves...

Some questions I often ask my clients who are seeking help and who are taking medication for anxiety and/or depression is: How do you get off the meds? Can you ever get off the meds? How do you know when you can get off the meds? How long will you need to take these meds? ...

Many times when I work with people it’s like rebuilding. Sometimes it’s about processing a past or present event, or healing hurt, or letting go of a relationship. Ultimately, it’s all about picking up the pieces and moving forward creating both a better present and future experience, it’s about rebuilding. I recently experienced working with someone ...

Letting go of an EXPECTATION can change EVERYTHING. I recently read about how our minds can turn a ‘Situation That Needs To Be Dealt’ with into a ‘Problem That Is Painful’. Last week I found myself experiencing a ‘situation’ and began to see how I was turning that ‘situation’ into a ‘painful problem’. I needed to...

To get to the treasure you have to face the  ‘gremlin’ that’s keeping it hidden. Here is a challenge to consider and it comes in one of my favorite quotes that illustrates it well. ‘The Cave You Fear to Enter Holds the Treasure You Seek.’ ...