Some questions I often ask my clients who are seeking help and who are taking medication for anxiety and/or depression is: How do you get off the meds? Can you ever get off the meds? How do you know when you can get off the meds? How long will you need to take these meds? ...

A man named Morris Goodman is an example of turning a bad situation into something greater than he every imagined possible for himself. In 1981 he crashed his plane and was so badly injured that the only thing he could move were his eye lids. The doctors told him that ...

In Dr, Robert Anthony’s book titled ‘ Beyond Positive Thinking’ he writes how holding onto negativity impacts our creativity. Here are some of the main culprits that suck away anyone’s creative energy : Holding on to a bad experience from childhood lose 20% (at least). Holding on to something your partner or you did...

Many times when I work with people it’s like rebuilding. Sometimes it’s about processing a past or present event, or healing hurt, or letting go of a relationship. Ultimately, it’s all about picking up the pieces and moving forward creating both a better present and future experience, it’s about rebuilding. I recently experienced working with someone ...

Letting go of an EXPECTATION can change EVERYTHING. I recently read about how our minds can turn a ‘Situation That Needs To Be Dealt’ with into a ‘Problem That Is Painful’. Last week I found myself experiencing a ‘situation’ and began to see how I was turning that ‘situation’ into a ‘painful problem’. I needed to...

To get to the treasure you have to face the  ‘gremlin’ that’s keeping it hidden. Here is a challenge to consider and it comes in one of my favorite quotes that illustrates it well. ‘The Cave You Fear to Enter Holds the Treasure You Seek.’ ...