Your Habits Create Your Destiny Have you heard of the book : "Atomic Habits" by James Clear ? Many people have and it's been mentioned in my own circle of influence several times over the years.  As I'm going through the book, it puts words and concepts that I have been using both professionally and personally...

The Hidden Power of Your ‘Expectations’ – And How To Handle Them Doing the work on releasing the gremlin of various unhealthy expectations - which is how we allow the projected future to intrude on the present, is an often overlooked hidden power. Expectations can raise our self-esteem when they are being met in positive ways...